The Grief and Growth Experience
The Grief and Growth Experience
That mental exhaustion that you feel which often happens during grief and trauma. Described as being hard to concentrate, remember things, process information or complete simple daily tasks.
Your brain has become overwhelmed from making constant decisions while grieving. Often, there are so many decisions to make immediately after death, which are overwhelming. Even small choices, what to eat, what to wear, replying to a text, can feel exhausting and overwhelming too.
Small Ways To Ease The Mental Load
If you are struggling with brain fog or decision fatigue after loss, you are not “crazy” and you are not failing. Grief and trauma place an enormous amount of stress on the brain and nervous system, making even simple tasks, concentration, memory, and everyday decisions feel exhausting and overwhelming.